Transform Your Body and Mind

 "Wendy is an amazing personal trainer.  She listened to my goals and creates interesting and invigorating routines for each routine.  Wendy definitely cares and will adapt in real time if a particular muscle group is not feeling up to the challenge.  I appreciate how she also includes all the muscles, including those "pesky little stabilizers."  And when I'm not able to workout in person due to travel, she makes sure I have things to do so I can keep progressing! 

 Wendy is an AMAZING personal fitness instructor!  She approaches our sessions with tons of energetic zeal and commitment. I hired her on as a fitness trainer to assist me in getting healthier and boy, is she dedicated!  Wendy always prepares and plans out our sessions thoughtfully taking into account my issues with a bad shoulder and knee - not skipping them, but rather thoughtfully working on surrounding muscle groups to help those joints with their underlying issues.  She never misses an appointment and goes above and beyond to create home workouts when my schedule forces me to miss a session. She encourages me throughout the week and has developed a newsletter for her clients promoting healthy living practices. I cannot think of a more reliable and dedicated fitness professional! I HIGHLY recommend Wendy!!